Bulimia Anorexia Blog
bulimia-cure.com

5 Crucial Steps to Cure Your Eating Disorder with the Power of Neuroplasticity.

Written on September 24, 2009 – 4:12 pm by admin

Neuroplasticity is the ability of the human brain to change itself based on how we live our lives. Our brain consists of cells or neurons that are interconnected. It means that different life experiences and different behaviours are constantly changing the strength of these connections, by adding or removing connections, and by adding new cells.

“Plasticity” relates to learning by adding or removing connections, or adding cells. According to the theory of neuroplasticity, thinking, learning, and acting actually change the brain’s physical structure or anatomy as well as functional organization, known as physiology, from top to bottom.

The brain’s plasticity exists from “cradle to grave” and the adult brain is not “hard-wired” with fixed and immutable neuronal circuits as was previously thought.

So, neuroplasticity is the power to produce a more flexible and beneficial behaviour for the treatment of eating disorders. However, these positive changes will only happen if you target the eating disorder in a certain way. These can be subdivided into 5 steps of actions that you should undertake to stop your eating disorder.

The 1st step: Believe that you can stop your eating disorder.
Do exercises to begin changing the way your mind works.

2nd step: Re- Identify.
Recognize the false nature of your eating disorder thoughts.

3rd step: Re-Symbolize.
Escape from loop thinking that feeds the eating disorder.
Loop thinking is when a thought like binging or starving oneself gets caught in a loop going around it the brain continuously and never being released.

4th step: Re-Direct.
Defeat recurrent thoughts that give power to the disorder.

5th step: Re-Evaluate.
De-value and ignore harmful urges until they start to fade away.

By following these steps you can clearly see that by directing your attention away from food, weight and body image, you could learn to focus on positive eating habits and overcome destructive negative thoughts. Doing this, you as a eating disorder sufferer will be able to make permanent changes to your own neuronal pathways and change your life.

To conclude, I want to say that the power of neuroplasticity can be a real “cure” for eating disorder sufferers. By eating disorder “cure” I mean that you achieve a state of mind where you can control your thoughts and feelings, instead of the thoughts and feelings controlling you. You can do this by influencing your subconscious mind.

The subconscious mind is your hidden level of awareness, where your automatism lies. This part of your brain controls all the things you have learned that are now automatic such as riding a bike, tying your shoe laces, and unfortunately for the sufferer the place where the eating disorder lives.

With the help of the 5 steps you will learn that it is possible for you to reach your subconscious mind and make certain positive changes that will turn your life around: at escape from your eating disorder.

Find eating disorders books go to http://www.eating-disorders-books.com

Neuroplasticity is the key to Eating disorders treatment.

Written on November 1, 2008 – 5:16 pm by admin

Researchers are now suggesting that neuroplasticity could be the answer to treating eating disorders.
They are of the view that our own brains, thoughts and emotions are not rigid or fixed in place. But can be changed in order to treat and even cure eating disorders.

So what is neuroplasticity? Let’s define it.

The first part neuro is for neurone (which are the nerve cells in the brain) and plasticity means plastic or changeable.

Neuroplasticity is the property of the brain that allows the brain to change itself.
 
These changes occur in four ways:
(1) By responding to the world in a certain way
(2) By perceiving the world in a certain way
(3) By acting in the world in a certain way
(4) By thinking and imagining in a certain way.
 
All these activities can change the brain and the way it functions. With “directed Neuroplasticity” scientists and clinicians can pass onto the brain a calculated sequence of input and/or specific patterns
of stimulation to make desirable and specific changes in the brain for  the better.

For example, under certain kinds of stimulation the brains of eating disorder sufferers can be made to stop focusing on food and weight issues and start focusing on other things. By focusing on other things
(which is called focused attention) the brain develops new connections between neurons and rewires itself. The old neuronal connections (connections responsible for their eating disorder) will became less and less active and eventually completely replace themselves with the new connections. This is how neuroplasticity works: by deleting old defective neuron connections and developing new healthy ones.
 
To make it easier to understand, the brain is made up of many chains of neuronal connections. These chains are responsible for producing certain feelings; thoughts and actions that make people do things.
And by changing these connections we can change how they feel and act.

Some eating disorder sufferers may say: “Oh well, I’ve been suffering  for so long so I have probably done some damage to my brain which is  irreversible.”  But according to neuroplasticity principles the damage
done does not matter and it can be fixed.
 
Even if some parts of the brain are damaged, other parts of the brain can take over the function of the damaged parts; by developing  new brain connections (or neuronal pass ways) and re-routing them.

Having worked with eating disorder sufferers extensively, I have  noticed that many sufferers are aware that what they are doing in terms of eating and dieting does not make sense, and is even doing harm to the bodies.
 
But they still continue their erratic behaviour because they can’t  resist the continuous “voices” in their head telling them that they  are fat and must continue with their starvation, dieting, or continue
to binge and purge. I know I did and I certainly knew the dangers.

When you ask them “What do you think the voice is?” They normally  answer that it is their brain telling them to do what they do. But  when you tell them that it is not their brain, it is their ED (the
faulty wiring) telling them to starve themselves or binge and purge:  their thought processes start to change. And when they start focusing  on the fact that their eating disorder is something separate from
their brain, the changes in their behaviour became more profound.
 
To conclude, neuroplasticity is a great tool in the treatment and in  the cure of eating disorders: simply because the brain is not static, but is dynamic and always changing.  It undergoes many changes
throughout one’s entire life; you do not have the same brain you were  born with.
 
By influencing and directing these changes with the correct program it  is possible to change peoples eating behaviour, body image and self-esteem. Neuroplasticity is the solution to all eating disorder
sufferers’ problems: change the way you think and you change your life.

To learn more read http://www.eatingdisorder-cure.com

Dr Irina Webster.